happiness – Self-help For Your Success https://selfhelpforyoursuccess.com A personal development blog and resource Sat, 05 Mar 2022 16:35:44 +0000 en-GB hourly 1 10 QUOTES ON HAPPINESS https://selfhelpforyoursuccess.com/video/10-quotes-on-happiness/ https://selfhelpforyoursuccess.com/video/10-quotes-on-happiness/#respond Sat, 05 Mar 2022 16:35:44 +0000 https://selfhelpforyoursuccess.com/?post_type=video&p=4588

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What happens to the “bad and the ugly” in the afterlife? https://selfhelpforyoursuccess.com/what-happens-to-the-bad-and-the-ugly-in-the-afterlife/ https://selfhelpforyoursuccess.com/what-happens-to-the-bad-and-the-ugly-in-the-afterlife/#respond Wed, 20 Mar 2019 19:52:15 +0000 http://selfhelpforyoursuccess.com/?p=3350 Where does the road end for the “bad and the ugly”?

Bad and Ugly?

Much like the classic 1966 Spaghetti Western movie, starring Clint Eastwood, “The Good, the Bad and the Ugly,” we automatically judge people.

We separate them into “us and them,” the “good guys” and the “bad guys.”  Why would we judge people like that? Well, we look at the evidence, and it seems the obvious conclusion.

Every day we read of cold-blooded murder, violence, people causing hurt, pain, death and destruction.

Very often such people get away with it. They don’t get caught and punished. It’s at moments like that we cry to God. “Why?”

It seems the good guys often suffer, while the bad guys often seem to prosper.

“Life’s not fair,” we complain.

“They won’t get away with it for ever,” says the religious person. “God will eventually make sure they pay for it. If not in this life, then in the afterlife.”

So, what exactly will happen in the afterlife?

Many mainstream religions teach eternal punishment, “Hell-Fire”. In the Bible, Jesus teaches “good guys” and “bad guys,”the “sheep” and “goats.” 

The “sheep” go to Heaven, the “goats” go to the eternal Flames. God’s “Final answer.”

Some theological thinking

I must confess, as a lifelong Catholic Christian, retired priest, monk and theologian, I believed all that.

Now I simply can’t believe that God’s like that. At all! 

Why not?

Jesus gave us the “Our Father.” God’s not an almighty tyrant, He’s our infinitely loving Father. The Bible tells us that God always brings home “the lost sheep.” God never abandons the “prodigal son.”

Many theologians now understand that “Hell-Fire” is a metaphor for the often extremely painful cleansing process we undergo after death. Such cleansing is not a “punishment;” rather it’s what we ourselves will want when we finally, and fully, recognise the bad things we’ve done here on earth

If God really is our father, there’s no way He could send His own children to Hell-Fire, understood in the literal, traditional sense.

Would any loving human father, with even an ounce of love in his heart, send his own child to an eternity of relentless suffering? Even to say it sounds crazy.

Can any father stop loving his own child? Think about it.

A father’s awesome love

The child does wrong. The father’s automatic response would surely be “I don’t care what he’s done, he’s my child, and I still love him.”

So, does that mean the father’s indifferent to his child’s evil? Not at all. No doubt he would want to make up for the evil done, in every way possible.

But, and this is the point, that doesn’t mean he would want unending suffering for his own child.

Surely an infinitely wise God must have a way of sorting things out; a way that doesn’t demand infinite suffering as a punishment!

Even in traditional, hard-line Catholic terms, we have a way out of this dilemma. Even in fallible human law, we say that the punishment should fit the crime. Surely the sinner could stay in Purgatory, long enough to be cleansed, and ready for Heaven?

Is not an infinitely loving Father God also wise enough to find a way to bring us all to love, reconciliation, justice and peace?

Some suggestions for our love

Where does all this leave us, in this world full of suffering and pain?

First, don’t add to the pain. Do good, as much as you can. Just love, give, serve, and accept everyone as brothers and sisters.

Let’s leave any judgement to God, our Loving Father, confident that He alone can make all things right in the end. The lost sheep goes home, the prodigal son eventually gets to the banquet.

Peace and love to you and yours.

Gerry McCann

@themerry_monk

If you found this post helpful, then please feel free to share it.

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Quote of the Week 39: The golden key to know people better https://selfhelpforyoursuccess.com/quote-of-the-week-22-the-golden-key-to-know-people-better/ https://selfhelpforyoursuccess.com/quote-of-the-week-22-the-golden-key-to-know-people-better/#comments Fri, 14 Sep 2018 00:04:32 +0000 https://selfhelpforyoursuccess.com/?p=4005 How to understand other people

Let’s suppose you need to get to know someone. Perhaps a work colleague, a new neighbour, a friend of a friend, an important acquaintance. Then the question becomes: how do I do that? How do I discover what’s beneath the surface?

But, what’s wrong with the surface? Why do we want to know what’s below the surface, deep inside the person? Because the surface may be the problem.

As the word “surface” suggests, we may only be seeing what that person is prepared to communicate to others. People have countless reasons to prevent others really knowing them deep down. “This is the ME I’m prepared to show other people.” But why would we want to hide? Obviously we’ve something to hide.

We are all a mixture: of good and not so good. We prefer to show others the good side, and keep the rest hidden. “None of their business,” we might think, “let’s work on a need to know basis.”

Actions speak louder than words

In Andrew Carnegie’s quote, he focusses on just two ways of discovering a bit more about a person: what they SAY, and what they DO. He’s not talking about having an interview with them, but rather how can we know them better, simply by observing some of their behaviour.

His suggestion:  we’ll get a much more accurate picture of a person, by seeing what they DO. He believes that’s better than what they SAY.

Perhaps he believes that people can hide the truth about themselves much more easily in their speech. Telling lies, making exaggerations, revealing half truths; the list of possible ways to deceive others out of the mouth is endless.

When words hide the real truth

Very often, if not always, people will tell you a version of themselves that’s not true, and they are not even aware of it. Full self-knowledge is a rare commodity. Self-deception is as common as dirt. So many people live in a fantasy world, imagining they have all kinds of positive qualities.

Their friends, who know them better, just smile. Often they don’t have the heart to tell them about their faults and failings. “Why upset them? It’s harmless enough, and it makes them feel good.”

When automatic pilot is a revelation

Now let’s turn to the action part of the quote. Carnegie says we get a much better understanding of someone by their actions. Is this true? It certainly could be, if people are doing things on automatic pilot, unaware that others, observing them, are able to judge something about their character.

Or maybe it’s not even because they’re being watched. Perhaps people get to know what they’ve done because other people have told them. Yet again, people may act in certain ways, completely unaware what that behaviour is saying to other people.

Carnegie also adds a very interesting personal element: his own age. He finds that the older he gets, the more he’s focusses on other people’s behaviour, rather than their words. As they say, wisdom comes with age.

Maybe he’d been fooled, so many times over the years, by what people said. Bit by bit he probably discovered that their actions really do speak louder than words.

We all need to talk with other people

All of this can be extremely important. We all need good communication skills. We live in a world of relationships. If we can’t communicate with others, then bad things can happen. History demonstrates this over and over again.

We can make an excellent start in building a relationship, using the knowledge we already have from that person’s actions and words. We can learn so much, simply by observing others with an open mind.

Good communication, good relationships, good rapport: these are essential elements of a happy and fulfilled life.

Gerry McCann

@themerry_monk

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Quote of the week 37: How to overcome anger and find greater happiness https://selfhelpforyoursuccess.com/quote-of-the-week-37-how-to-overcome-anger-and-find-greater-happiness/ https://selfhelpforyoursuccess.com/quote-of-the-week-37-how-to-overcome-anger-and-find-greater-happiness/#comments Fri, 31 Aug 2018 15:15:48 +0000 https://selfhelpforyoursuccess.com/?p=4235 How true is it that anger and happiness are impossible together? Does anger always take away our happiness? Do you get angry sometimes? I think we all do at times. Is it always bad for us?

Think of the last time you were really angry. Pause for a moment. Think about it. Picture it again in your mind’s eye. How did you feel? Were you happy, or upset? I think anger and being upset always go together. When we’re upset, we’re not really happy.

If anger is going to take away our happiness, then how do we stop being angry? Think of the sort of things that make you angry. It’s usually other people, saying things we don’t like. They may call us names, insult us, disagree with us, ignore us, or in some way hurt us. Be horrible, and cause us pain. Very often our default response is anger at that person.

If we do get angry at people deliberately hurting us, how could we react in a more positive way? That would be a difficult challenge, but well worth it. So, what to do? How could we keep our peace of mind, and refuse to allow their actions to dictate how we feel?

Maybe that was what Jesus was talking about when He advised “turning the other cheek.” What that means is that we don’t retaliate: not in words, nor in actions. We don’t hit them back, we don’t return insult for insult, we don’t “give as good as we get.” In a word, we refuse to allow their negative behaviour to bring us down to their level.

We kill the “downward spiral of violence” before it even starts.

The amazing thing is that if we refuse to return evil for evil, but instead return good for evil, then two great things happen. First of all, we keep our own peace of mind and happiness. Secondly, very often the other person starts to feel bad about their behaviour, and often comes to a better frame of mind.

Yes, why not return good for evil? Brilliant idea! Why allow a moment’s negativity to destroy our positive relationship for hours, perhaps even days and weeks. That’s plain crazy. Think about it.

We’ve all heard true stories of friends who fell out over some negative behaviour, and became bitter enemies for the rest of their lives. Why would we take on board such insane behaviour? Think of all the beautiful things that could have happened if they had just let go of the anger.

They could have said “O.K. we’ve got angry at each other. Where do we go from here? Nurse the pain for the next few decades? Never speak to each other again. Or just let go, make up, and move on?”

Pride, of course, is the problem. Our injured pride is always into the blame game. “It’s his fault. He did this, that or the other. Why should I make up first?”

The other party, without a doubt, thinks exactly the same. “Well, it’s certainly not MY fault, etc etc etc.”

How silly, stupid and childish it is. And it doesn’t go away. It’s always a thorn in your side, a pain that’s ever in your mind and heart. 

Is that really the way you want to live? Maybe it’s even worse. What if it applies to many other people you’ve fallen out with? Where will it end? We know there’s a better way.

Why not just wake up, let go of your precious pride, make up, maybe have a drink, and be happy? The ultimate WIN-WIN!

Gerry McCann

@themerry_monk

P.S. What’s your experience of overcoming anger? Please let us know by leaving a comment. It will help others.

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Quote of the week 35: Learn and live the simple secret of happiness https://selfhelpforyoursuccess.com/quote-of-the-week-35-learn-and-live-the-simple-secret-of-happiness/ https://selfhelpforyoursuccess.com/quote-of-the-week-35-learn-and-live-the-simple-secret-of-happiness/#respond Fri, 17 Aug 2018 11:32:09 +0000 https://selfhelpforyoursuccess.com/?p=4240 Happiness often seems an impossible dream, yet it’s a dream we crave. It’s in our very DNA. But what is it? Where can I find it? What must I do? Happiness is like trying to catch a cheetah.

Why is happiness so difficult to pin down?  Let’s see what our quote suggests:

It states: happiness is not in external things (circumstances), but rather is a quality within the human being. Happiness flows from within us, not from things out there. 

Some people still think money can buy happiness. Money buys things, stuff, physical objects, experiences. They can give pleasure. The problem: it’s often superficial. It doesn’t last. Deep down in the heart and soul there is still a longing for something real and lasting. 

Here’s one reason why.

The person with all these new “toys”, these new “circumstances”, is still exactly the same person as before. If I am an angry, grumpy, selfish person, then a bigger house won’t suddenly make me peaceful, joyful and altruistic.

Perhaps that’s why we have life coaches, gurus, religious ministers. They focus on “personal growth.” Feeling happy starts with our self-belief. Are we comfortable in our own skin? What kind of a person am I?

Happiness flows from an internal integrity, a wholeness of spirit. Integrity simply means that we live by beliefs and values that are loving and truthful.

The quote is exact: happiness isn’t something we see. Happiness is something we are. It’s a quality of mind, heart and soul. Love is the key here. “It is in giving that we receive.” 

When we give love, and help others in their needs, then we feel happy inside. I don’t mean that arrogant feeling of “look at me, what a great person I am.” Such arrogance only comes from an immature, selfish person, shallow and unloving. 

Genuine giving is loving, peaceful, humble and happy. Yes, J.B.Sheerin’s quote has it exactly right:

Happiness is not from what we HAVE, nor from things that we SEE, but rather is in what we ARE

Gerry McCann

@themerry_monk

P.S. Where are you at in the issue of happiness? Please let us know by leaving a comment. It will help others.

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Quote of the Week 26: Persistence Makes Dreams Come True https://selfhelpforyoursuccess.com/quote-of-the-week-26-persistence-makes-dreams-come-true/ https://selfhelpforyoursuccess.com/quote-of-the-week-26-persistence-makes-dreams-come-true/#comments Fri, 15 Jun 2018 00:37:31 +0000 https://selfhelpforyoursuccess.com/?p=4020 We all need a persistence carrot

We’ve heard it all a thousand times. “Keep going”, “don’t give up”, and the one I really like: “when the going get tough, the tough get going.” I’m sure we’d all agree that persistence achieves far more than giving up at the first hurdle. However, there seems to be a great problem hidden here. “Why?”

Yes, “why keep going”? The only answer, that seems clear, is that we believe that it’s worthwhile. Especially if hardship’s involved. Nobody likes doing difficult things, unless there is a clear prize at the end of the struggle. A bit like the old “stick and carrot.” The carrot is what we want, and we’re prepared to work and fight for it, because it will outweigh the effort to get it.

Discover your own persistence carrots

So, what’s your prize, your carrot? It has to be something you’re really passionate about. It could be anything at all. We human beings are motivated by a desire for every possible kind of carrot. The secret, of course, is to find the carrot that appeals to you.

Your carrot could be something very personal: maybe some of the so-called “good things” in life. When we’re setting out on life’s journey, we need to make our mark, discover who we are, what we want, what we need, what we crave.

Passionate giving as well?

As we mature on life’s journey, we grow up a bit more, think a bit less about our own needs, and begin to become aware of other people’s needs. Making a contribution suddenly seems to make sense, even something we feel called to do.

It is precisely all those needs, wants, desires – in a word, all those heartfelt passions – that become the driving force behind our perseverance. If we care enough about something, then we’ll strive for it, keep going, never give up, and see it to a happy conclusion.

It is so sad to witness some people, seemingly without much passion for life. They are lacking great passion, and so they drift through life, often bored, unhappy and even jealous of others who are successful. Without much passion for anything, they can even drift into all kinds of negative behaviour.

Finding that “perfect job”

That’s why I believe all those self-help authors, who insist that we simply must discover our passions. Passions? Yes, dreams, visions for your future, that will get you out of bed in the morning. Some even talk of discovering your “life passion” – that one special thing, that you want to dedicate your life to.

It is also sad to see so many people, trapped in a work life that they hate.

“I can’t stand this job, but it’s all there is, and I have a family to support.”

I’ve known people like that. There are no easy answers to such problems, and certainly there’s “no one size fits all” solutions.

The life-style you’ll really love

However, perhaps the first step is to realise that, with a little bit of effort, thought, and help from other loving people, there may well be a better life possible. There is a tendency to give up too easily, become pessimistic, and imagine it’s all hopeless. Maybe it’s not. It could be that it is precisely here that we need this quote: “persist as resolutely as you persist in eating.”

We persist in eating, because we have a strong passion for it: we’ll die if we don’t. Let’s also find that kind of passion for fulfilment, happiness, and a life-style we can love.

I believe that, for all of us, more is possible. Perhaps even living some of your dreams. You have the persistence deep within.

Find it, use it, and be happy.

Gerry McCann

@themerry_monk

P.S.  I’d love to know what your carrot is? Tell us in the box below. Look forward to your comments.

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7 Reasons Why We Can Be Who We Want to Be https://selfhelpforyoursuccess.com/7-reasons-why-we-can-be-who-we-want-to-be/ https://selfhelpforyoursuccess.com/7-reasons-why-we-can-be-who-we-want-to-be/#respond Wed, 13 Dec 2017 19:09:14 +0000 http://selfhelpforyoursuccess.com/?p=1940 Are you the person you want to be?

Do you feel you have much more to offer? Do you feel that life is passing you by? Do you want to do more in your life, live life to the full?

What would you say if you were told you’re not just the product of circumstance? That you do have a choice, that those choices have helped make you who you are, and what you have done up to now.

Are you thinking,

“What me, you must be joking? If I had a choice it would be quite different” 

Put away those pitiful, power-leaching thoughts; because you do have a choice to be the person you want to be. You are what you make yourself.

You could be . . . the person you want to be.

You know that the person, deep down inside of you, knows this is true. That part of you that knows who you could be, who you want to be, who you’re meant to be.

Each one of us is the sum of what we alone have decided, or allowed ourselves to be. Once we reach adulthood, we have the opportunity to choose the kind of life we want, the type of person we want to be. Who we want to spend time with, surround ourselves with.

We make daily choices about hundreds of actions, and decisions we make. We alone decide what type of food we enjoy, what music we like, colours we prefer, who we spend our leisure time with.

You alone have the freedom to change who you are, and what you do, every single day.

“Well, Susan, I didn’t choose my life, my parents. my circumstances. So how can you say it’s my choice?”

I agree, we had very little choice as a child. As adults, we’re often already bound on paths we don’t want. But don’t let that stop you from choosing what you want to do, or be, or changing your course. Let go of that past mindset, those beliefs, excuses and boundaries you may have set up for yourself, or feel tied into.

The chains, of limiting thoughts, that had hold you a prisoner of perceived circumstance and choice. I know it’s not easy to admit. I often felt I had no choice, but I did; maybe not the choices I would have preferred, but I still had them. Once this was revealed to me, I realised I had real power; I was no longer a victim to lame limitations.

We cannot change what life throws at us, or what other people do, or say. However, we can change how we act, think and feel about our own life.

We can decide how we will live our own lives, and what we can make of ourselves.

I want to share with you 7 good reasons why you have the power to be the authentic you.

  1. Only you have the right gifts to live your life.  You’re unique; you must develop those gifts, for they give your life meaning. Hone your gifts, every single day, so that they can be used to help others; this is how you can make a difference.
  2. Only you can build your confidence and self-respect. Don’t search for these from other people; you must find these yourself. You can earn confidence and self-respect by trusting yourself to do what you set out to do. By learning to have faith in yourself. By believing you are of value.
  3. Only you are responsible for your thoughts and actions. Not your parents, not your loved-ones, not your teachers, not your peers. Your thoughts and actions are your job, your responsibility.
  4. Only you have the power to motivate yourself, to dig deep and discover the reason (whatever it is) you need to focus on, to keep going when life’s hard.
  5. Only you can do the work, or take the steps that you need to take, towards your dream.
  6. Only you can make or break you. Nobody else has the power to control your mind, unless you allow them to.
  7. Only you have the right to decide what you want to do in life. This is your freedom: it’s why you have free will. Never enslave yourself to someone else’s will. Don’t live someone else’s agenda. Decide for yourself.

You know, deep down inside your heart, what’s right for you. You deserve to be the person you want to be. You can decide today – right now – to build the right life for you.  It’s never too late to change your course. While you’re still alive and breathing, you still have time to go for your dreams.

You have 7 good reasons why I think you can be the person you want to be. I ask you to think about them. Look for your own reasons, and add to them every day.

Continue to strive doggedly to be the person you want to be. Never give up on yourself. You are here for a purpose. That purpose is to live your life to the full, to bring love, joy, peace and happiness to those around you.

In doing so, you will fulfill your life, and the life of others. That is the person you are meant to be, the person you are deep in your heart.

Be that person and live your life to the full.

Susan J McCann

@susanjmccann

PS I’d love to hear what motivates you. Please feel free to share this post.

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Quote of the week 14: How to respond when criticised https://selfhelpforyoursuccess.com/quote-of-the-week-14-how-to-respond-when-criticised/ https://selfhelpforyoursuccess.com/quote-of-the-week-14-how-to-respond-when-criticised/#respond Thu, 14 Sep 2017 13:55:14 +0000 http://selfhelpforyoursuccess.com/?p=3781 Nobody enjoys being criticized. Most of us enjoy praise. It seems that words, just a noise in the air detected by our ears, has enormous power over us. Criticism seems like a stick on our back. We’ve been attacked, and hurt. The immediate reaction is to retaliate.

We’ve all heard of the old cliche “sticks and stones may break my bones, but words cannot hurt me.”

The logic of that phrase is so hard to swallow; it leaves us cold. We cry out in pain,

“You’re wrong. So wrong. Words can hurt me very deeply. I’ll remember them for the rest of my life.”

I’m sure most of us would feel that way. So, let’s look at it again. “Words cannot hurt me.” Or can they?

Logically speaking, of course, the saying does make complete sense. Words can’t hurt us. A word is just a word. However logic’s not the whole story. Far from it.

It’s obvious words can’t hurt us physically.  But we can be hurt in other ways too. We can be hurt in our feelings.

There’s a mountain of deep and powerful emotions in every one of us. These emotions react almost on automatic pilot. We feel hurt. We react with anger.

We get upset, even furious. We think only of how we can get our own back. Sweet revenge beckons. Logic goes out the window.

As Carnegie teaches: “Our logic is like a birchbank canoe tossed about on a deep, dark, stormy sea of emotions.”

So, what can we do? If anything! Must we allow our emotions to dictate how we deal with people?

It’s a times like these that we need to remember, “I’m a mature character.”

Mature people have had to learn self-control, self-discipline. Focus on this fact: you’ve got some control over your emotions. You simply need to “bite your tongue, count to ten.”

Pause. Take “a time out”. Pause again. Pause yet again.

Stop blindly reacting. Now, start to think. Let the anger subside. Let your mature self take over.

Why allow some negative comment to dictate your life? After all, it probably took them all of 5 seconds to say it! You really do have the power to get over it. You’re not a kid. You can move on.

  • Why allow a passing comment to steal your happiness?
  • Why be upset for the rest of the day? The rest of your life? All because of a 5-second comment!
  • Why keep playing it over and over in your mind?

Get on with your life, the way you want it to be. It’s your life, to live as you choose.

Your sense of humor might help here.

Learn to laugh at yourself. No-one’s perfect. Let’s be happy to accept that we, too, have many faults and failings. Even the greatest humans, that ever walked this earth, have had their fair share of weaknesses, mistakes, false beliefs and opinions. So have you. So have I.

Just relax. Let go. Have a good laugh at your immature, negative reaction.

Maybe you can go even further, raise your game. Maybe you could tell yourself,

“You know what, maybe they have a point.”

As we have heard it said, so many times,

“You’ll get more truth about yourself from your enemies than your friends.”

Why? Because your friend doesn’t want to hurt you, tell you the painful truth about yourself. So?

So the friend lies to you. Keeps you sweet. Panders to your “deep, dark, stormy sea of emotions.”

If we were really honest with ourselves, we might even think,

“If they only knew the half of my faults and failings!”

So laugh at yourself. Join the club.

We’re all only human.

May I wish you lots of love, peace and wisdom in your life!

Gerry McCann

@themerry_monk

P.S.   I’d love to learn how you deal with criticism; please share your comments with the rest of us.

P.P.S  Feel free to share this Quote with a friend.

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Action for Happiness https://selfhelpforyoursuccess.com/video/action-for-happiness/ https://selfhelpforyoursuccess.com/video/action-for-happiness/#respond Thu, 02 Jul 2015 12:44:40 +0000 http://selfhelpforyoursuccess.com/?post_type=video&p=1933

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